Instead of dieting just change your eating habits because dieting is temporary but life changes are what will keep you in the state you want to be in always. Dieting is insane and always ends up being harder then anticipated to stay on track for any length of time so stop it. This I think is the most difficult thing for most of us.FOOD! we love it we want to eat and when we don't we feel we are depriving ourselves and so we talk ourselves into eating it because "we only live once", "this one time wont hurt me", "If I just get it out of the way I wont want it anymore" sound familiar? so here are my tips on dieting and staying on track.ฤก.
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